If you’ve ever struggled with planning nutritious meals on the daily, a TikTok user has shared his viral solution — a vat of finely chopped vegetables, grains and proteins that others online have dubbed “people kibble.” The meal prep method, a video of which has garnered 6.2 million views, has …
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A majority of Americans were stressed before Election Day, and now post-election, emotions are still running high for many across the country. Experts say Americans with varying political views may be overcome with emotion in the wake of the election results, from pride and optimism to disappointment, frustration and even …
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The Mediterranean diet has long been regarded as a heart-healthy option, but a new study has found the diet may help lower the risk of death. For the study, published in JAMA Network Open Friday, researchers examined 25,315 women over 25 years, finding a higher adherence to the diet was …
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Hypochlorous acid is the latest skin care ingredient making waves on social media, with users claiming that spraying it on your face can help with acne and other issues — but is it true? While more research is needed to know its exact efficacy for acne, dermatolgists say hypochlorous acid …
Read More »If you or someone you know may be experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by dialing “988,” or the Crisis Text Line by texting “HOME” to 741741. Charleston, South Carolina — Melanie Gray Miller, a 30-year-old physician, wiped away tears as she described the …
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We know our sleep impacts our mental health and well-being, but a new survey is showing us just how much. In its annual “Sleep in America” poll, released Thursday, the National Sleep Foundation found “strong associations between sleep health characteristics and depressive symptoms.” Half of all individuals who reported getting …
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